CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

EMOM x 12

1. :30 Strict Ring Dips

2. :45 Freestanding Handstand practice

3. :30 Plank hold

WOD

3 rounds

800m run

50 Double Unders

25 Alternating one arm DB Snatches, 50/35

22 minute cap