CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

061917

WOD

With a 15 minute running clock
60/45 Calorie Row
With the remaining time, 
AMRAP
15 Box Jump Overs, 24/20
12 Toes to Bar
9 DB Front Squats, 50/35

Haley representing CFJ

Haley representing CFJ