CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050617

WOD

In teams of 2, alternate movements to complete as many rounds as possible in 20 minutes of

200m run

15 Wall Ball Shots

10 ?

Rx+ 12 WBS, 30/20 8 Cal Bike 4 Muscle Ups