CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

053017

WOD

AMRAP 4

25 Calorie Row

25 One arm DB Snatches, 50/35

25 Sit ups

Rest 4 minutes

AMRAP 4

20 Calorie Row

20 One arm DB Snatches, 50/35

20 Sit ups

Rest 4 minutes

AMRAP 4

15 Calorie Row

15 One arm DB Snatches, 50/35

15 Sit ups

Rest 4 minutes

The amraps are scored seperately. The snatches are alternating.

Rx+ 70/50 DB