CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

052617

WOD

9-12-15-12-9

TTB

Deadlifts, 185/135

Rx+ 225/155 This is suppose to be relatively quick. Please choose a weight you can comfortable cycle 21 times unbroken when fresh.