CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050317

WOD

10-9-8-7-6-5-4-3-2-1 Squat Clean

75/55

95/65

115/75

135/95

155/105

185/125

205/145

225/155

245/165

275/185

This will be more metobolic early, slowing to less of a conditioning piece late for most. Athletes will only have 15 minutes to climb the ladder. Athletes should determine there weight at each rep scheme based off of their 1RM squat clean.