CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

OT 2 min for 12 min

5-3-1-5-3-1

*Start between 60-65% of 1RM Front Squat for the set of 5 and climb from there.

WOD

AMRAP 10

8 Alternating DB Box Step ups, 50/35 to 24/20

30 Double Unders