CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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Hang Squat Snatch


*Perform a set of 3 Hang Squat Snatches on the 4 minutes mark for 28 minutes. Use the 4 minutes to improve positioning through extra mobility or drilling with barbell or pvc. In addition, ?????