CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

050217

STRENGTH

5 sets of

1 Push Press + 2 Push Jerk, climbing

Rest :90 to 2:00 between sets

WOD

21.15.9

Shoulder to Overhead, 135/95

Chest to Bar Pull Ups

Get ready to flex your muscles for a sandwich building service event to be held on Sunday, June 11th! We will be assembling 800+ sandwiches for the homeless and delivering them on Monday, June 12th to the Urban Ministry Center (UMC) downtown. UMC operates a large soup kitchen, in addition to much needed resources like showers, laundry facilities, mail collection, counseling services, career help, etc. UMC also facilitates artistic and recreational outlets for the homeless, including an extensive community garden, an art studio, the Voices of Love choir, RunningWorks, and a street soccer team, among others. It's hard to keep track of everything they do because it is so comprehensive and beautiful. To learn more about the organization and Operation Sandwich, follow the link below: http://www.urbanministrycenter.org/ More details to follow in the coming weeks!

Get ready to flex your muscles for a sandwich building service event to be held on Sunday, June 11th!

We will be assembling 800+ sandwiches for the homeless and delivering them on Monday, June 12th to the Urban Ministry Center (UMC) downtown. UMC operates a large soup kitchen, in addition to much needed resources like showers, laundry facilities, mail collection, counseling services, career help, etc. UMC also facilitates artistic and recreational outlets for the homeless, including an extensive community garden, an art studio, the Voices of Love choir, RunningWorks, and a street soccer team, among others. It's hard to keep track of everything they do because it is so comprehensive and beautiful. To learn more about the organization and Operation Sandwich, follow the link below:

http://www.urbanministrycenter.org/

More details to follow in the coming weeks!