CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

041017

STRENGTH

On the 2 minutes for 12 minutes

1 Squat Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead, climbing

Perform any additional front rack or overhead mobility needed between sets

WOD

15-12-9-6-3

Thrusters, 95/65

Toes to Bar

Rx+ 115/75

14 minute cap