CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Teams of 2, with one athlete working at a time

4 rounds each of

200m sprint

Straight into

100 KB Swings, 24/16

150 Sit ups

200 Air Squats

Straight into

4 rounds each of

200m run