CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

040717

WOD

4 rounds of

With a 2:00 running clock, complete

15 Deadlifts, 185/135

Max effort Burpee Chest to Bar Pull ups

Rest 2:00

Rx+225/155 and Ring Muscle Ups

*Athletes may do bar muscle ups if they do not have their ring MU yet. If you cannot do pull ups we will do burpee jumping C2B pull ups