CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

5 minutes of

:30 Toes to Bar

:30 rest

WOD

In teams of 2, alternate movements, to complete as many rounds and reps as possible in 15 minutes of

28 Double Unders

14 Wall Ball Shots

7 Ring Dips

*Spend no more than :30 on ring dips. Have athletes sub hand-release push upsring dips