CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

5 sets

2 Hang Power Snatches + 1 High Hang Power Snatch, climbing

*Try and keep rest to 60-75 seconds between sets. Go around the room and take turns.

WOD

With a 10 minute clock

30/20 Calorie Bike

With the remaining time AMRAP

10 Hang Power Snatches, 75/55

10 Burpees