CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2:00 for 12 minutes

Sets 1 & 2 - 5 reps

Sets 3 & 4 - 3 reps

Sets 5 & 6 - 1 rep

*Start between 50 and 60% and build every set from there

WOD

5 rounds

12 Pull ups

9 Front Squats, 95/65

9 Shoulder to Overhead

12 minute cap