CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every :90 for 9 minutes

1 Power Clean + 1 Hang Squat Clean, climbing

WOD

Amrap 3

6 Squat Cleans, 95/65

20 Double Unders

Rest 3:00

Amrap 3

4 Squat Cleans, 135/95

20 Double Unders

Rest 3:00

Amrap 3

2 Squat Cleans, 185/135

20 Double Unders