CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

041317

WOD

In teams of 3, complete as many rounds and reps as possible in 20 minutes of

10/8 Calorie Bike

7 KB Swings, 24/16

3 Shuttle Sprints

7 Target Burpees, 6" target

Athletes will alternate whole rounds. There will be long periods of rest so each round should be hit a maximal intensity.