CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Deadlift

3-3-3-3-3

*Between sets open up the hips more and do some ankle mobility to prepare you for a big set of goblet squats.

WOD

50 Goblet Squats, 24/16

40 Burpees

30 Deadlifts, 185/135

40 Pull ups

500m row

Rx+ 28/20 Goblet 225/155 Deadlift Chest to Bar

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