OT :90 for 9:00 (6 sets)
3-5 DB Hang Squat Cleans, climbing
*This is to introduce a new DB movement and to work out some left over soreness from 17.5. Do not try to work to any type of max load here. Dial in the movement and become more familiar with this movement.
4 rounds of
10 Alternating Reverse DB Lunges, 50/35
10 Hang Power Cleans
10 DB Push ups