CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

OT :90 for 9:00 (6 sets)

3-5 DB Hang Squat Cleans, climbing

*This is to introduce a new DB movement and to work out some left over soreness from 17.5. Do not try to work to any type of max load here. Dial in the movement and become more familiar with this movement.

WOD

4 rounds of

10 Alternating Reverse DB Lunges, 50/35

10 Hang Power Cleans

10 DB Push ups

Now scheduling Spring Fundamentals! Please let us know if you have anyone ready to join our incredible community!