CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

032017

STRENGTH

Every 2:00 for 10:00 (5 sets)

5-7 DB Thrusters

Perform :15-:20 of DU between each set

*Start light with the db's to feel the movement. It is awkward. Build in weight over the course of the 5 sets to your wod weight. For Open purpuses, Rx will be 50/35 and scaled will be 35/20. It is not necessary to actually get to these numbers today, but if you hope to do them if it comes up, you should get as close as safely possible today.

WOD

4 rounds of

:30 DB Thrusters

:15 Rest

:30 Barbell Facing Burppes

:15 Rest

:30 Row

:60 Rest

Today is designed to allow you to feel these movement together. Try to really move well on the thrusters and get comfortable with them. This isn't designed to go to the darkest of dark places.