CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

5 rounds of

4:00 Row or Bike

4:00 Rest

If performing your Open wod on Sunday, you may do each round for total meters. If you are performing your wod Friday, you may do this at more of a conversational pace or the other Active Recovery day provided in class.