CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

EMOM x 12

Even - 3 Front Squats

Odd - 6 Back Squats

If you were here last week add 5% to your weight. If this is your first week use 60% of your 1RM front squat across.

WOD

For total reps

4:00 Row for Calories

3:00 Sit ups

2:00 Thrusters, 45/35

1:00 Pull ups