CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

020417

WOD

In teams of 3, complete 8 rounds each of

250m Row 

10 Power Cleans, 115/75

This workout will be done relay style. As soon as the athlete in front of you completes the 5th power clean, you may get on the rower and begin.

No longer in the 200 lb club. First time in 20 years.#cfjopenprep -Jens