CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

4 rounds of

:90 easy row

8-10 handstand push ups

*Seated DB Strict Press are the sub for HSPU today. You may 1 or 2 mats for HSPU, no more.

WOD

AMRAP 9

5 Burpee + Strict Dead Hang Pull ups

9 Push Press, 135/95

27 Double Unders