CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

022417

WOD

EMOM x 16

Min 1 - 6 Deadlift + 6 Box Jumps

Min 2 - 10 Alternating DB Snatches

Min 3 - :15 Double Under practice + :15 Toes to Bar practice

Min 4 - 150m run

*Do not work at any of these stations more than :40. Ideally you will be done by :30 mark.