CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

021817

WOD

In teams of 4, complete the following for time.

100 Calorie Row

100 Shoulder to Overhead, 115/75

100 Box Jumps, 24/20

100 Toes to Bar

100 Slamballs

100 Sit ups

200 Double Unders

Teams will work in pairs. While one pair runs 400m together, the other pair works through the chipper. On the chipper, only one athlete may be working at a time. Workload needs to divided evenly. Once teams get to the doubles, no one runs any longer and you will work as group to complete the 200.