In teams of 4, complete the following for time.
100 Calorie Row
100 Shoulder to Overhead, 115/75
100 Box Jumps, 24/20
100 Toes to Bar
100 Sit ups
200 Double Unders
Teams will work in pairs. While one pair runs 400m together, the other pair works through the chipper. On the chipper, only one athlete may be working at a time. Workload needs to divided evenly. Once teams get to the doubles, no one runs any longer and you will work as group to complete the 200.