CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

Open Workout 14.4

AMRAP 14

60 Calorie Row

50 Toes to Bar

40 Wall Ball Shots, 20/14

30 Cleans, 135/95

20 Muscle Ups

Scaled Version

60 Calorie Row

50 Hanging Knee Raises

40 Wall Ball Shots, 14/10

30 Cleans, 115/75

20 Burpees