CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

021117

WOD

AMRAP 25

In teams of 3, complete as many reps as possible of

10 One arm DB Snatch, 50/35

10 Burpees

30 Double Unders

One athlete must be rowing 30/25 calories in order for someone to be working the amrap. Athletes must row in the same order. On the amrap, one athlete can work it while another rests or the 2 athlete not rowing may alternate movemnts. Score is total reps of amrap + calories rowed.

Rx+ 5 Squat Snatches, 135/95

Yellowmania.

Yellowmania.