In teams of 3, complete as many reps as possible of
10 One arm DB Snatch, 50/35
30 Double Unders
One athlete must be rowing 30/25 calories in order for someone to be working the amrap. Athletes must row in the same order. On the amrap, one athlete can work it while another rests or the 2 athlete not rowing may alternate movemnts. Score is total reps of amrap + calories rowed.
Rx+ 5 Squat Snatches, 135/95