CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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020117

STRENGTH

Deadlift

3-1-3-1-3-1

Each set of 3 should be heavier than the previous. We want to approach the singles the same.

WOD

3 rounds with a running clock (18 total minutes)

(Min 0-2) 15 Deadlifts, 185/125

(Min 2-4) 15 Bar Facing Burpees

(Min 4-6) :90 Chest to Bar Pull ups

Rx+ 225/155 Deadlift and Bar Muscle Ups