CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

012817

WOD

In teams of 3, complete 4 rounds relay style of

400m run

400m row

Each athlete will do 4 rounds of the run and the row. Ath 1 starts on run. Upon completion, A1 then rows and A2 starts the run. A3 will run as soon as A2 returns and starts the row.

Each team will have an odd object that may not ever touch the ground. There is a 15 burpee penalty if it does.

Cleaning out my memory card. Thanks for this special gift, guys.