CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.



Every 2 minutes for 10 minutes

3 Overhead Squats, climbing

Load based on feel today. We don't need to work toward our 3RM necessarily. Today's about working to a 'heavy' set with our best movement.


4 rounds

:40 Overhead Squats, 95/65

:20 Rest

:40 Pull ups

:20 Rest

Rx+ Chest to Bar Pull ups

Ken working through some back squats.