CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

6 rounds of

:30 HSPU/:30 Rest

6 rounds

:30 Row for cals/:30 Rest

WOD

AMRAP 10

10 Lateral Barbell Hand release Burpees

20 Hang Power Cleans, 95/65

30 Double Unders

Martha dropping in at Strong Tower Fitness and CrossFit in West Virginia.