CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 3 complete as many rounds and reps as possible in 30 minutes of

5 KB Snatches ea arm, 24/16

10/8 Calorie Row

15 Wall Ball Shots, 20/14

While 2 athletes work the AMRAP, the third athlete runs 400m. Score is total rounds plus reps of the AMRAP.

 

 

Did you miss the order deadline? Good news! We have shirts, baseball tees and tanks in stock. We are also fully stocked with SFH products, including fish oil.