CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

In 10 minutes work a today's heavy

1 Power Snatch + 2 Hang Power Snatches

WOD

Jan 2017 Burpee Box Jump/Snatch/Row Benchmark

AMRAP 12

9 Burpee Box Jumps

9 Snatches, 95/65

9 Calorie Row

CFJ athletes dropping in all up and down the East Coast. 

CFJ athletes dropping in all up and down the East Coast.