CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

010217

STRENGTH

Every :90 for 9 minutes

3 Front Squats

*If you feel good go for a 3 rep max. If it's not that day, use as a warm up for wall balls and work to a heavy.

WOD

Jan 2017 Wallball/Pullup Benchmark

For time

100 Wall Ball Shots

50 Pull ups

*10 minute cap

A HUGE thank you to Sara and Nate for allowing our family to have a vacation to close out the year. We are back and excited to see what 2017 has in store for our CFJ community!

A HUGE thank you to Sara and Nate for allowing our family to have a vacation to close out the year. We are back and excited to see what 2017 has in store for our CFJ community!