CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Take 12 minutes to build to heavy set of

3 Overhead Squats

WOD

With a 12 minute clock,

50 Wall Ball Shots, 20/14

With the remaining time, AMRAP...

10 Power Snatches, 95/65

10 Lateral Barbell Burpees

The first meeting of CFJ Reads will be February 10 at 7:30 at Trisha's house. Grab a copy and start reading!