CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, complete as many rounds and reps as possible in 30 minutes of

5 Burpees

10 Sit ups

15 Squats

While one athlete works on the amrap, the other runs 400m. The athletes switch once the running athlete returns. Pick up on the amrap where the previous athlete left off.