CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

Every 2:00 for 12:00

3 Position Squat Clean, climbing

*Only the last 2 or 3 sets should be really challenging. This is here to reinforce good movement and get us primed for the wod.

WOD

Elizabeth

21-15-9

Cleans, 135/95

Ring Dips