CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

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090516

WOD

In teams of 2, complete the following benchmark Girl WODS

Isabel, Kelly, Grace, Annie

Perform Isabel and Grace alternating sets of 5. Perform Kelly alternating whole movements or half the reps of each movement until complete. Perform half of each movement for each round of Annie (25/25 DU, 25/25 SU, 20/20 DU, 20/20 SU and so on...)

Grace - 30 Clean and Jerks, 135/95

Kelly - 5 rounds of: 400 run, 30 Box Jumps, 30 Wall Balls

Isabel - 30 Snatches, 135/95

Annie - 50-40-30-20-10 Doubles and Sit Ups

Grab a kettlebell or baby and hold the bottom of the squat.