CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

100116

WOD

In teams of 4, complete as many rounds and reps as possible in 20 minutes

2 athlete run 400m

The other 2 athletes AMRAP

10 Toes to Bar

10 Box Jumps, 24/20

10 Slamballs, 30/20

*Only one person working at a time on the AMRAP. The AMRAPing athletes may switch at any time. Teams of 2 switch when BOTH runners return, Score is total rounds and reps of the AMRAP.