CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

With a 12 minute clock,

Row 500m

then with the remaining time AMRAP

10 Lateral Barbell Burpees

15 Deadlifts, 155/115

20 Wall Ball Shots

Leslie used her label maker to help everyone decode the mysterious barbell weights.