CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

092716

STRENGTH

Deadlift OT 3 min

4-3-2-1

75-80-85-90% of 1 RM

WOD

4 rounds of

15 Box Jump Overs, 24/20

10 Strict Pull Ups

10 Ring Dips

Rx+

4 rounds of 7 MU 15 BJO, 24/20

Erica and Sara competing at the Goddess Games.