CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 2, with one athlete working at a time, complete as many rounds and reps as possible in 25 minutes of

50 Slamballs

400m run

30 calorie row

20 calorie bike

10 man makers

Workload must be even, but reps can be divided however you choose.

Best of luck to all the CFJ Goddesses competing this weekend!