CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

EMOM x 10

1 Squat Clean Thruster, climbing

WOD

10 Squat Clean Thrusters 70%

25 Pull ups

15 Squat Clean Thrusters 60%

20 Pull ups

20 Squat Clean Thrusters 50%

15 Pull ups

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