CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 3, complete as many reps as possible in 30 minutes of

While one athlete rows 25/20 calories, another athlete AMRAPs 7 Pull Ups 14 Sit Ups 21 Air Squats and the last athlete rests. Rotate upon completion of the row. Score is total reps from AMRAP + calories rowed

More from last year's CrossFit Team Series.