CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

091516

STRENGTH

EMOM x 9

M1, 2 and 3 - 3 Squat Clean & Jerks

M4, 5 and 6 - 2 Squat Clean & Jerks

M7, 8 and 9 - 1 Squat Clean & Jerk

WOD

For Time:

100 Double Unders or 180 SIngles

15 Clean & Jerks, 135/95

75 Double Unders or 135 Singles

12 Clean & Jerks

50 Double Unders or 90 Singles

9 Clean & Jerks