CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

091416

STRENGTH

8 minutes to build to today's "heavy" Strict Press

WOD

4:00 Clock

400 run

ME Strict Press with remaining time, 95/65

4:00 Clock

400 run

ME Knees to Elbows

4:00 Clock

400 run

ME Chest to Bar Pull Ups

Rx+ HSPU, K2E, Bar MU