CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

EMOM x 7

1 Hang Power Clean + 1 Front Squat, climbing

*This should help you determine a heavy, but safe weight for the WOD

WOD

10 rounds

2 Front Squats, HASP

15 DOUBLE Russian KB Swings, HASP

Rest :30

Rx+225/20kg