CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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WOD

In teams of 3, perform the 5 rounds EACH of

18/12 Calorie Assault Bike

12 Power Snatches, 95/65

6 Overhead Squats

* WOD is performed relay style. Once one athlete is off the bike or rower, the other can hop on. One bike and one barbell per team.

Goddesses in Training!