CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

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STRENGTH

In 12 minutes, work to a heavy Power Clean + Hang Power Clean

WOD

7 minute ascending ladder of

3 Power Cleans, 135/95

3 Toes to Bar

6/6, 9/9, 12/12, and so on

Throwdown #4